LANFITNESS CHALLENGES
MT EVEREST STAIRMASTER CHALLENGE
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LANDS END JOHN’O GROATS CHALLENGE
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ROW THE IRISH SEA CHALLENGE
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WALK THE CORNISH COAST CHALLENGE
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10,000 STEPS A DAY CHALLENGE
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CALORIE TRACKING CHALLENGE
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ACID BATH CHALLENGE
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DEATH RACE CHALLENGE
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ONE MINUTE SKIERG SPRINT CHALLENGE
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INTERMEDIATE DEADLIFT CHALLENGE
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PISTOL SQUAT CHALLENGE
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2 MINUTE DEADHANG CHALLENGE
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20 STRICT PUSH UP CHALLENGE
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THE 4KG MUSCLE GAIN CHALLENGE
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LES TROIS VALLEES CHALLENEGE
MT EVEREST STAIRMASTER CHALLENGE — LANDS END JOHN’O GROATS CHALLENGE — ROW THE IRISH SEA CHALLENGE — WALK THE CORNISH COAST CHALLENGE — 10,000 STEPS A DAY CHALLENGE — CALORIE TRACKING CHALLENGE — ACID BATH CHALLENGE — DEATH RACE CHALLENGE — ONE MINUTE SKIERG SPRINT CHALLENGE — INTERMEDIATE DEADLIFT CHALLENGE — PISTOL SQUAT CHALLENGE — 2 MINUTE DEADHANG CHALLENGE — 20 STRICT PUSH UP CHALLENGE — THE 4KG MUSCLE GAIN CHALLENGE — LES TROIS VALLEES CHALLENEGE
THE MOUNT EVEREST STAIRMASTER CHALLENGE
Take on the Mount Everest StairMaster Challenge by climbing an astounding 2,903 floors, equivalent to the 29,032-foot height of the world's tallest peak. Feel the burn and push your limits with each step, channelling the spirit of legendary climbers. This challenge is not just a physical feat but a mental triumph, demanding focus and resilience.
Track your progress, celebrate victories along the way, and experience the thrill of scaling Mount Everest from your gym. Whether you're a seasoned athlete or a passionate beginner, this challenge is your chance to rise above and conquer new heights. Are you ready to reach the summit? The stairsmaster awaits!
THE LANDS END JOHN’O GROATS CHALLENGE
Embark on an epic journey across the UK with the Land’s End to John O’ Groats Stationary Bike Challenge. Covering a distance of 1,406 km (874 miles), this challenge replicates the iconic trek from the southwestern tip of England to the northeastern tip of Scotland — all from the comfort of your gym.
This challenge is not just a physical test, but a mental adventure that requires focus, determination, and perseverance. Track your progress, celebrate each milestone, and embrace the satisfaction of completing one of the most legendary routes in Britain.
Whether you’re a seasoned cyclist or a fitness enthusiast, this challenge offers a chance to explore the UK’s length and breadth in a whole new way. Are you ready to ride the distance? The journey awaits!
ROW THE IRISH SEA CHALLENGE
Set sail on a remarkable adventure with the Row the Irish Sea Challenge. Covering a distance of 242 km (150 miles), this challenge invites you to mimic the journey across the Irish Sea — all from your rowing machine.
Feel the rhythm of each stroke as you test your endurance and strength, tackling a distance that symbolizes the expanse between the coasts of Ireland and Great Britain. This challenge is not just about physical stamina; it's a mental voyage that requires focus, resilience, and determination.
Track your progress, celebrate your achievements along the way, and experience the thrill of completing this legendary crossing. Whether you’re an experienced rower or new to the sport, this challenge offers a chance to push your limits and embrace the spirit of exploration. Are you ready to row the distance? The sea awaits!
WALK THE CORNISH COAST CHALLENGE
Embark on a breathtaking journey with the Walk the Cornish Coast Challenge, covering an impressive distance of 300 miles (483 km). Experience the charm and beauty of the rugged Cornish coastline, all while stepping towards your fitness goals.
Feel the rhythm of your steps as you navigate the equivalent distance of Cornwall’s iconic cliffs, beaches, and seaside paths from the comfort of your treadmill or local trails. This challenge is not just a test of physical endurance, but a mental escape that requires grit and determination.
Track your progress, savor each milestone, and immerse yourself in the satisfaction of completing one of the UK’s most stunning coastal routes. Whether you’re a seasoned walker or a fitness enthusiast, this challenge offers a chance to explore the scenic beauty of Cornwall in a whole new way. Are you ready to walk the distance? The coast awaits!
THE 10,000 STEP CHALLENGE
Commit to a transformative journey with the 10,000 Steps-a-Day Challenge, where you aim to take 10,000 steps every day for 56 consecutive days. Get your walking boots on ready for the daily movement as you work towards enhanced fitness and well-being.
With each step, you’ll build endurance, boost your energy levels, and cultivate a healthy habit that strengthens both body and mind. This challenge is not just about counting steps but about committing to a lifestyle of consistency and resilience.
Track your daily progress, celebrate your persistence, and enjoy the cumulative impact of reaching 560,000 steps over the course of this challenge. Whether you’re a regular walker or new to fitness, this challenge offers a rewarding way to make each day a step toward better health. Are you ready to take the challenge? The path is yours to walk!
CALORIE TRACKING CHALLENGE
Embark on a journey of awareness and transformation with the 56-Day Food Tracking Challenge. For 56 consecutive days, commit to tracking everything you eat and drink, gaining insights into your dietary habits and making informed choices about your nutrition.
By recording your meals, you'll cultivate mindfulness around your eating patterns, helping you identify areas for improvement and celebrate healthy habits. This challenge is not just about tracking calories but fostering a deeper connection between what you eat and how you feel.
Stay accountable, reflect on your progress, and embrace the power of informed eating to enhance your overall well-being. Whether you’re aiming to improve your diet, manage your weight, or simply gain a better understanding of your nutrition, this challenge offers a path to greater health awareness. Are you ready to take control of your nutrition? The journey begins now!
THE ACID BATH CHALLENGE
Prepare to push your limits with The Acid Bath, a high-intensity workout designed to test your strength, endurance, and mental fortitude. This fierce challenge combines 500 meters on the SkiErg, 500 meters on the rowing machine, and 1,000 meters on the BikeErg in a relentless circuit that will leave your muscles burning and your heart racing.
Feel the adrenaline as you transition seamlessly between each discipline, demanding explosive power and unyielding focus. This workout is not just a physical test but a mental battle, requiring resilience and determination to complete the grueling distances.
Track your performance, strive for personal bests, and embrace the exhilarating satisfaction of conquering this intense triathlon challenge. Whether you’re an athlete or a fitness enthusiast looking to test your limits, The Acid Bath offers a powerful way to push beyond your comfort zone. Are you ready to take the plunge? The challenge awaits!
THE DEATH RACE CHALLENGE
Prepare to face the ultimate test of endurance and willpower with The Death Race, a grueling high-intensity workout designed to push you to your limits. This punishing challenge consists of 5 relentless rounds, each requiring you to burn 15/10 calories on the Assault Bike, followed by 10 burpees.
Feel your heart race and muscles burn as you push through each round, demanding maximum effort and unwavering focus. This workout is not just about physical strength but mental toughness, requiring you to dig deep and persevere through the pain.
Track your time, aim for personal records, and relish the fierce satisfaction of completing this demanding circuit. Whether you’re an experienced athlete or a fitness enthusiast seeking a formidable challenge, The Death Race is your opportunity to conquer a workout that leaves no room for hesitation. Are you ready to endure the intensity? The race is on!
THE ONE MINUTE SKIERG SPRINT CHALLENGE
Unleash your power and endurance with the One Minute SkiErg Sprint Challenge, a high-intensity workout designed to test your speed and strength. In this challenge, you'll go all out for one minute on the SkiErg, aiming to achieve the maximum distance possible within the time limit.
Feel the adrenaline surge as you push your body to its limits, demanding explosive power and unyielding focus. This challenge is not just about physical capability but mental resilience, requiring you to maintain intensity and pace throughout the sprint.
Track your distance, set personal goals, and experience the exhilarating satisfaction of pushing yourself to the max. The One Minute SkiErg Sprint Challenge is your opportunity to break barriers and achieve greatness. Are you ready to go the distance? The clock is ticking!
THE INTERMEDIATE DEADLIFT CHALLENGE
Embark on a journey of strength and mastery with the Intermediate Deadlift Challenge, a long-term goal designed to build power, technique, and resilience. In this challenge, participants are tasked with lifting a barbell with proper form and safety in mind. Males aim to lift twice their body weight, while females target 1.25 times their body weight.
Focus on perfecting your form, gradually increasing your strength, and setting progressive milestones as you work toward this impressive goal. This challenge is not just about raw power but also about the discipline and patience required to lift safely and effectively.
Track your progress, celebrate your achievements, and experience the rewarding journey of becoming stronger and more confident with each lift. The Intermediate Deadlift Challenge offers a compelling path to elevate your fitness level. Are you ready to lift the weight of ambition? The bar is set!
THE PISTOL SQUAT CHALLENGE
Take on the challenge of strength, balance, and flexibility with the Strict Pistol Squat Challenge. This advanced move requires you to perform a one-legged squat, maintaining perfect form and control throughout the exercise.
Focus on building leg strength, improving balance, and increasing flexibility as you work towards mastering this impressive move. The pistol squat is not just a test of physical ability but also of mental focus and determination, demanding precision and patience as you progress.
Break down the movement into manageable steps, track your improvements, and celebrate each milestone on your journey to success. Whether you're an experienced athlete or a dedicated fitness enthusiast, mastering the strict pistol squat is a rewarding accomplishment that enhances your overall athletic ability. Are you ready to rise to the challenge? The squat awaits!
THE 2 MINUTE DEADHANG CHALLENGE
Embrace the ultimate test of grip strength and mental fortitude with the Dead Hang Challenge. This challenge dares you to hang from a bar for two minutes, relying on sheer willpower and determination to hold on until the end.
Feel your forearms burn and your resolve deepen as you fight through the discomfort and push past your limits. This challenge is not just about physical strength but also mental endurance, requiring you to stay focused and committed to the goal.
Track your progress, build your grip strength over time, and experience the satisfaction of conquering this simple yet formidable task. Whether you’re an experienced athlete or a fitness enthusiast seeking to test your limits, the Dead Hang Challenge offers a true measure of strength and resilience. Are you ready to hold on?
THE 20 STRICT PUSH UP CHALLENGE
Take on the 20 Strict Push-Up Challenge and test your upper body strength and endurance. This challenge requires you to complete 20 perfect push-ups with strict form, focusing on maintaining control and precision throughout each repetition.
Concentrate on building your strength, improving your technique, and gradually increasing your endurance as you work towards completing this challenge. Proper form is key, ensuring your body stays aligned and your movements are smooth and controlled.
Track your progress, celebrate your achievements, and experience the satisfaction of mastering one of the most fundamental bodyweight exercises. The 20 Strict Push-Up Challenge is a powerful way to enhance your strength and confidence. Are you ready to drop and give it your all? The challenge is yours to conquer!
THE 4KG MUSCLE GAIN CHALLENGE
Embark on a transformative journey with the Gain 4kg of Lean Muscle Mass Challenge, designed to help you build strength and enhance your physique. This challenge requires dedication, a strategic workout plan, and a nutritious diet to increase your muscle mass by 4 kilograms.
Focus on progressive strength training, balanced nutrition, and adequate rest as you work towards this ambitious goal. Track your workouts, monitor your nutrition, and adjust your plan as needed to ensure steady progress.
Celebrate each milestone, refine your techniques, and enjoy the satisfaction of seeing tangible results in your strength and appearance. The Gain 4kg of Lean Muscle Mass Challenge offers a rewarding path to achieving your fitness goals. Are you ready to build the body you desire? The challenge begins now!