PERSONAL TRAINING
Session One: MOT Measurements, Weight and Body Fat Calculation
Track your weight
Track your measurements
Track your body fat pinches
Track body fat
Track lean body weight
See progress as you move towards your goals
A fitness MOT is essential for effectively monitoring your progress on your fitness journey. By incorporating comprehensive measurements, body fat calculations, and lean body weight assessments, individuals gain a clearer understanding of their physical changes over time. Regular tracking of weight, along with progress photos, provides visual evidence of transformation, motivating continued dedication to fitness goals. This multifaceted approach not only highlights achievements but also identifies areas needing focus, ensuring that training programmes are tailored to enhance overall results. By maintaining these metrics, clients can celebrate milestones and adjust their strategies to stay on track toward their desired outcomes.
LANFitness App
Track your workouts
Track your calories and macros
Exercise demo videos, to help you perfect your form
Track your metrics, weight, body fat, lean muscle mass and more
Develop better habits, with the habit tracker
Keep track of all your progress through exercise history
Smart watch integration
My Fitness Pal integration
Personalised Calorie and Macro Calculation
Your calories and macros will be meticulously calculated to perfectly fit your unique fitness goals, whether you are looking to bulk up and add valuable muscle mass or lean down and effectively lose that stubborn body fat that often hinders progress. You can confidently work towards your objectives with the assurance that your nutrition plan is actively supporting you every step of the way, providing you with the energy and nutrients needed to succeed in your training endeavours.
Obtain valuable advice and practical tips from a qualified professional who is well-versed in nutrition and fitness on how to effectively track your food intake as accurately as possible in order to achieve your specific fitness goals. This guidance can help you make informed decisions about your dietary habits.
Access to the Private LANFitness Facebook Group
Be a part of an exclusive and vibrant community of LANFITNESS clients, where you can openly ask questions, share your inspiring success stories, and gain valuable knowledge from experienced professionals. Here, you will receive unwavering support from like-minded individuals who share your passion for fitness, enter exciting competitions for a chance to win fantastic prizes, and so much more! Join us today and embark on your transformative fitness journey with a supportive network by your side every step of the way.
LANFitness Recipe Packs
Get your hands on these delicious and incredibly mouth-watering LANFITNESS recipe books, which are thoughtfully included within the comprehensive package. Alongside the appetizing recipes, you will find an easy-to-follow shopping list and a thorough meal plan meticulously designed to simplify your meal preparation process. This way, you will know exactly what essential ingredients you need to buy, allowing you to stay on track with your fitness goals without ever compromising on flavour, nutrition, or enjoyment. Indulging in wholesome and nutritious meals has never been easier or more satisfying than it is now!
Unique Challenges
The LANFITNESS challenges present an exciting opportunity for participants to earn one of the 14 prestigious medals, each symbolising a significant achievement in their fitness journey. From the heart-pounding endurance events to strength-based competitions, these medals not only serve as a tangible recognition of hard work and dedication but also motivate individuals to surpass their limits. Each medal embodies a unique aspect of personal growth, whether it's conquering obstacles, achieving weight loss goals, or building muscle mass. As participants strive to claim their medals, they become part of a supportive community that celebrates fitness milestones, fostering an environment of encouragement and camaraderie.
Achieving a total of 10 unique medals is a significant milestone in your fitness journey at LANFITNESS. To celebrate this achievement, you will receive a custom t-shirt featuring the medals printed on the back, symbolising your hard work and commitment. Additionally, you will be awarded a trophy to recognise your accomplishment, along with one month of personal training absolutely free. This is not just a reward; it's a testament to your dedication and progress. Keep striving for your goals, and let these achievements inspire you to reach new heights.
READY TO ACHIEVE YOUR GOALS?
Are you truly ready to transform your fitness journey into an incredible experience? Join LANFITNESS today and take that all-important first step towards becoming a fitter, stronger, and healthier version of yourself. Whether your goal is to lose weight, gain muscle, or simply improve your overall health and well-being, our expert training is thoughtfully tailored to meet your individual needs and aspirations. Don’t wait any longer—sign up now and unlock your true potential with personalised guidance, comprehensive assessment, and unwavering support. Your transformative journey towards fitness and wellness starts right here!
